Training for Climbing: The Definitive Guide to Improving Your Climbing Performance (How To Climb Series)
Type
Book
Authors
ISBN 10
0762723130
ISBN 13
9780762723133
Category
Wilderness/Outdoors
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Publication Year
2002
Publisher
Pages
224
Description
This is the completely revised and updated edition of Flash Training, the fundamental manual for physical and mental training for rock climbers. Drawing on new research in sports medicine, nutrition, and fitness, the author has created a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury. A necessary book for rock climbers everywhere. - from Amzon
Number of Copies
1
